Massage Therapy
Massage Therapy
Why Massage?
Did you know that massage is an excellent way to maximize your workout recovery? When receiving one, the modalities used will aid in disposing of the muscular toxins residual to a strong fitness program. Massage Therapy also continues to be viewed as an important part of general health care for many people living in today's stressful world. Helping ourselves counteract some of the challenges society can provide to our lifestyle, massage allows the body to process many of the waste products that lay stagnant within the system. Just having a massage feels wonderful and provides the necessary release from the grind of daily life! Relax. Restore. Refocus.
Massage - Therapeutic
Therapeutic Massage is a blend of various modalities designed to specifically target each Client's particular needs. Pressure can range from light to firm using not only the Therapist's hands, but forearms and elbows as well. One may find they will experience techniques such as traditional Swedish, Trigger Point, Neuromuscular, Myofacial Release, etc. helping to promote relaxation, ease of discomfort, and aid the body's natural healing process.
Massage - Pregnancy
Can you get a Massage while pregnant? Absolutely! Massage has been known to be an effective tool during pregnancy as long as you consult your OB/GYN first. Upon approval, Massage can enable the systems of the body to better manage some of the body adjustments and stressors during pregnancy. What better way to help navigate those days of uncomfortable swelling in the feet, low back aches, emotional roller-coasters, and other "surprises" mother nature has for our "Moms-to-be"?
Massage - Chair
Chair Massage is both versatile in groups and effective as an introduction to the hesitant first timer. This allows a new Client to maximize their first experience while minimizing commitment, thus giving the understanding of how beneficial Massage can be. Chair Massage also provides a great addition to parties, festivals, reunions, business events, or any gathering where the massage enthusiast may enjoy the opportunity of a mini massage. This service may last anywhere from 5-15 minutes depending on amount of participants, time allotted for event, amount of Therapists attending, etc. Please contact for more details.
Massage - Deep Tissue
Deep Tissue work takes you to a different level when considering massage as therapy. This type of work may resemble a typical session or be incredibly focused on a specific area for releasing tension found far beyond the more superficial layers of your musculature. Deep Tissue sessions are more of a partnership where the Client will not only have a passive involvement, but may also have some participation when using some muscular release applications. Caution:Deep Tissue is not for the first timer or the introduction to a new Therapist. This means that having a pre-existing relationship with your Practitioner will help to ensure the effectiveness and safety of your session.
GENFIT
Whether you are new to fitness, just recovering from an injury and/or wanting to prevent one later in life, General Fitness is the perfect place to start.
You will be paired up with one of our certified trainers who have had over 50 hours of live case study and completed a course with at least 90% competency.
Post - Rehabilitation
Have an old injury that never healed? We will work to develop a program to return your body to its former capability and ease of motion.
With over 15 years of experience, our rehab trainers will be able to assess your situation and get you back to how life was before the injury.
Xtreme Performance Division
Cultivated and tested for the last 15 years, this advanced mode of training brings excitement and vitality to the world of fitness.
Whether it is a team goal that you have or an individual need that you must fulfill, we have instructors to assist you in developing the programs that will take you/your team to the next level.