Massage - Pregnancy
Can you get a Massage while pregnant? Absolutely! Massage has been known to be an effective tool during pregnancy as long as you consult your OB/GYN first. Upon approval, Massage can enable the systems of the body to better manage some of the body adjustments and stressors during pregnancy. What better way to help navigate those days of uncomfortable swelling in the feet, low back aches, emotional roller-coasters, and other "surprises" mother nature has for our "Moms-to-be"?
GENFIT
Whether you are new to fitness, just recovering from an injury and/or wanting to prevent one later in life, General Fitness is the perfect place to start.
You will be paired up with one of our certified trainers who have had over 50 hours of live case study and completed a course with at least 90% competency.
Post - Rehabilitation
Have an old injury that never healed? We will work to develop a program to return your body to its former capability and ease of motion.
With over 15 years of experience, our rehab trainers will be able to assess your situation and get you back to how life was before the injury.
Xtreme Performance Division
Cultivated and tested for the last 15 years, this advanced mode of training brings excitement and vitality to the world of fitness.
Whether it is a team goal that you have or an individual need that you must fulfill, we have instructors to assist you in developing the programs that will take you/your team to the next level.