Massage - Deep Tissue
Deep Tissue work takes you to a different level when considering massage as therapy. This type of work may resemble a typical session or be incredibly focused on a specific area for releasing tension found far beyond the more superficial layers of your musculature. Deep Tissue sessions are more of a partnership where the Client will not only have a passive involvement, but may also have some participation when using some muscular release applications. Caution:Deep Tissue is not for the first timer or the introduction to a new Therapist. This means that having a pre-existing relationship with your Practitioner will help to ensure the effectiveness and safety of your session.
GENFIT
Whether you are new to fitness, just recovering from an injury and/or wanting to prevent one later in life, General Fitness is the perfect place to start.
You will be paired up with one of our certified trainers who have had over 50 hours of live case study and completed a course with at least 90% competency.
Post - Rehabilitation
Have an old injury that never healed? We will work to develop a program to return your body to its former capability and ease of motion.
With over 15 years of experience, our rehab trainers will be able to assess your situation and get you back to how life was before the injury.
Xtreme Performance Division
Cultivated and tested for the last 15 years, this advanced mode of training brings excitement and vitality to the world of fitness.
Whether it is a team goal that you have or an individual need that you must fulfill, we have instructors to assist you in developing the programs that will take you/your team to the next level.