Massage - Therapeutic
Therapeutic Massage is a blend of various modalities designed to specifically target each Client's particular needs. Pressure can range from light to firm using not only the Therapist's hands, but forearms and elbows as well. One may find they will experience techniques such as traditional Swedish, Trigger Point, Neuromuscular, Myofacial Release, etc. helping to promote relaxation, ease of discomfort, and aid the body's natural healing process.
GENFIT
Whether you are new to fitness, just recovering from an injury and/or wanting to prevent one later in life, General Fitness is the perfect place to start.
You will be paired up with one of our certified trainers who have had over 50 hours of live case study and completed a course with at least 90% competency.
Post - Rehabilitation
Have an old injury that never healed? We will work to develop a program to return your body to its former capability and ease of motion.
With over 15 years of experience, our rehab trainers will be able to assess your situation and get you back to how life was before the injury.
Xtreme Performance Division
Cultivated and tested for the last 15 years, this advanced mode of training brings excitement and vitality to the world of fitness.
Whether it is a team goal that you have or an individual need that you must fulfill, we have instructors to assist you in developing the programs that will take you/your team to the next level.