Healthy Cooking

Healthy lifestyles cooking is a program created to teach you how to make quick and healthy meals while learning about nutrition. We will prepare you a delicious healthy meal from start to finish, explaining each step along the way and its nutritional benefits. Whether you are looking for healthy meal ideas or just want a unique spin on dining out, anyone can benefit from the courses we offer.

Shadow Shopping

Here at Advanced Training Techniques we offer a specialized program that teaches you how to make healthier choices. One of our nutrition specialists will help guide you through the grocery store and compare food choices you usually make to ones that are healthier and more cost effective for you.In just one trip you will learn the fundamentals of proper nutrition and how to implement them into your daily lifestyle. Please contact us today to sign up for our next shadow shopper class!

Technical Support

Did you know that personal computers, laptops, cell phones, and PDA's alike can all run programs and protocols that can do anything from track your calories, choose your foods, and even read an MRI?  Why not learn to use your technology to assist you in your fitness quest?  At Advanced Training Techniques, Inc we have the ability to show you how to use the tools that you already have to amplify your knowledge and increase your results!

Fitness Retreat

No more struggling to stop overeating, binge eating or compulsive eating. No more restrictive diets or other weight loss programs that don't work. No more tormenting yourself with the scale. No more health spa, weight loss spa, fat farm or boot camp for weight loss regimens that don't work at home.

Imagine a fitness and healthy weight loss retreat for men and women that teaches normal eating, like you did before you started to worry about your weight…eating what you want…feeling great…liking yourself for who you are. We offer fitness retreats for corporate, groups, and couples events to coincide with your organization or event.

Our professional staff is devoted to guiding you to a better place, where you can stop putting your life on hold and start living the way you want, finally making yourself a priority. Be a part of the success that others have discovered with Advanced Training Techniques, Incorporated. Take a tour of our fitness and healthy retreat (and learn why we're more than just another personal training spa).

Complete the information below if you would like to schedule an event for your organization.