On-Site Personal Training Companies. Which asks one simple question...
Are you willing to do what it takes to change your lifestyle?
ONLINE Specials
Intro Package $199 - Assessment plus 3 sessions
New Client Personal Training - 12 sessions for $600
Therapuetic Massage only $60; $70 on-site - New Client Only
Water based Exercise
We are now offering water based training courses!!
- Basic swimming fundamentals
- More Advanced level techniques
- Even Therapeutic rehabilitation
Whether you are a beginner entering the pool for your first time, or a competitive swimmer that has swam for years, anyone can benefit from the classes offered. However, there is no time to waste as the pool will only be open until the end of summer. Contact Ken at extension 3 to reserve your spot and for more information.
New Year, Same Result Orientated Programs
Sure its a new year, yet why would we change the programs that have been so successful for the better part of 15 years?
And did I mention that our prices are staying the same! That's right, even with a down economy, we are sticking to our goal of "Making fitness affordable to EVERYONE!"
With prices ranging from $7 to $70 per session, we can and will accommodate YOU!
Not only do we have a studio that is accessible at any time, we travel to wherever you feel most comfortable to help reduce those speed bumps that stop you from getting to your goals.
Set-up your Bio-Mechanical Fitness Assessment TODAY and see which one of our highly regarded programs WORKS FOR YOU!
Also, don't forget to let your body relax this year. Our Massage Therapists are sensational at helping ease the stress in your life even if its for only a few hours.
Whether its with Personal Training, Massage Therapy, or one of our Healthy Lifestyle Courses, we would love the opportunity to help you get to a better state of health!
Check Us Out..
We are now located on the back of every Kroger receipt when you shop at the 13 mile and Harper location. Great deals will be in store every month so be sure to check them out!!!
Local Upcoming Events
In an effort to give back to the community, we will be giving complimentary chair massages at these upcoming local events. We hope to see you there!!
2nd Annual Free Health Fair @ St. Mary's Nursing & Rehab Center - July 28th, 10-2pm
Harper Woods / Target Night - August 2nd, 5-9pm
Park It @ Patterson Park - August 5th, 6-9pm
Harper Cruise 2010 - August 25th, 5-9pm
Grosse Pointe Block Party - September 11-12
Chiari Walkout @ Stoney Creek - September 18th, 10-2pm
Why Massage?
Massage Therapy is an excellent way to maximize your workout session effectiveness, as it gives your body the opportunity to properly dispose of the waste products and muscular toxins residual to a strong fitness program.
Also, massage therapy has become an important part of general health care for many people living in today's stressful world. Let's face it, it feels wonderful and provides a necessary release from the grind of daily life!
10 Reasons...
Why an Advanced Training Personal Trainer might be right for you.
Personal trainers aren't for everyone, but a trainer provides certain benefits that you can't find when working out on your own. Here are ten reasons a personal trainer may be right for you. . .
